Butternut Chicken and Banana Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Butternut Chicken and Banana Soup Recipe). I know . . . bananas? But they cut the spicy and add a cool sweet morsel of surprise goodness to the hearty stew. I serve it with biscuits or naan bread, depending on whether we are feeling cultured or down-home!

Brief

Prep 15 mins

Cook: 1hr

Total: 1hr15 mins

Servings: 12

Yield: 12 servings

Butternut Chicken and Banana Soup Recipe

Ingredients

2 tablespoons coconut oil

6 skinless

boneless chicken breast halves

cut into chunks

2 cups chopped celery

½ cup chopped red onion

2 tablespoons curry powder

4 cloves garlic

minced

4 cups chicken broth

2 cups water

1 (15 ounce) can light coconut milk

2 cups butternut squash cubes

2 (10 ounce) cans diced tomatoes with green chile peppers

¾ cup sweetened shredded coconut

2 firm bananas

thickly sliced

Soup, Stew and Chili

Directions

Step 1

Melt coconut oil in a large pot over medium-high heat. Saute chicken in hot oil until browned completely about 5 minutes; add celery onion curry powder and garlic and continue to saute until the onion is tender 8 to 10 minutes more.

Step 2

Pour chicken broth water and coconut milk into the pot; add butternut squash diced tomatoes with green chile peppers and coconut. Bring the liquid to a boil reduce heat to medium-low and cook the soup at a simmer until the squash is soft about 40 minutes.

Step 3

Stir sliced bananas into the soup; simmer until soft about 5 minutes more.

Nutritional Information

Butternut Chicken and Banana Soup Recipe

Servings Per Recipe:12

Calories: 182.9

% Daily Value *

Protein: 13g 26%

Carbohydrates: 14.5g 5%

Dietary Fiber: 2.7g 11%

Sugars: 5.6g

Fat: 8.4g 13%

Saturated Fat: 5.6g 28%

Cholesterol: 30.9mg 10%

Vitamin A Iu: 2782.5IU 56%

Niacin Equivalents: 6.4mg 49%

Vitamin B6: 0.3mg 21%

Vitamin C: 11.1mg 19%

Folate: 25.9mcg 7%

Calcium: 44.6mg 5%

Iron: 1.1mg 6%

Magnesium: 36.1mg 13%

Potassium: 373mg 10%

Sodium: 567.4mg 23%

Thiamin: 0.1mg 8%

Calories From Fat: 75.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.