Protein: 15.5g 31%
Carbohydrates: 34.1g 11%
Dietary Fiber: 17.7g 71%
Sugars: 1.5g
Fat: 5.8g 9%
Saturated Fat: 3g 15%
Cholesterol: 11.8mg 4%
Vitamin A Iu: 9797.3IU 196%
Niacin Equivalents: 4.4mg 34%
Vitamin B6: 0.5mg 32%
Vitamin C: 12mg 20%
Folate: 362.4mcg 91%
Calcium: 181.5mg 18%
Iron: 7.7mg 43%
Magnesium: 147.2mg 53%
Potassium: 928.7mg 26%
Sodium: 1052.3mg 42%
Thiamin: 0.3mg 32%
Calories From Fat: 52.6