Lentil Soup II Recipe

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Brief

Servings: 6

Yield: 6 servings

Lentil Soup II Recipe

Ingredients

1 tablespoon olive oil

1 onion

chopped

4 cups beef broth

1 cup dry lentils

rinsed

¼ cup tomato sauce

1 teaspoon Italian seasoning

salt and pepper to taste

Soup, Stew and Chili

Directions

Step 1

In a large saucepan over medium heat combine the oil and onions and saute for 5 minutes or until onions are tender. Add the broth and bring mixture to a boil.

Step 2

Add the lentils sauce and seasoning. Reduce heat to low cover and simmer for 45 minutes or until lentils are tender. Salt and pepper to taste.

Nutritional Information

Lentil Soup II Recipe

Servings Per Recipe:6

Calories: 154.7

% Daily Value *

Protein: 10.5g 21%

Carbohydrates: 21.7g 7%

Dietary Fiber: 10.3g 41%

Sugars: 1.8g

Fat: 3g 5%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 65.6IU 1%

Niacin Equivalents: 3.6mg 28%

Vitamin B6: 0.2mg 14%

Vitamin C: 3.6mg 6%

Folate: 161.8mcg 40%

Calcium: 37.1mg 4%

Iron: 3mg 16%

Magnesium: 46.4mg 17%

Potassium: 457.5mg 13%

Sodium: 582.2mg 23%

Thiamin: 0.2mg 17%

Calories From Fat: 27.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.