Cajun Spiced Corn Recipe

Recipesfull introduces to you: Popular Recipes. (Cajun Spiced Corn Recipe). A great veggie side dish for any barbecue, spicy whole kernel corn is baked or grilled in a foil packet with onions, tomatoes, and green bell pepper.

Brief

Cook: 25 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Cajun Spiced Corn Recipe

Ingredients

1 sheet (18x24-inches) Reynolds Wrap® Aluminum Foil

1 (10 ounce) package frozen whole kernel corn

1 small onion

chopped

1 cup chopped tomatoes

¾ cup chopped green bell pepper

2 teaspoons Cajun seasoning

1 tablespoon margarine or butter

Tips

Directions

Step 1

Preheat oven to 450 degrees F or grill to medium-high.

Step 2

Center vegetables on sheet of Reynolds Wrap® Aluminum Foil. Sprinkle with Cajun seasoning; stir to blend. Top with margarine.

Step 3

Bring up foil sides. Double fold top and ends to seal making one large foil packet leaving room for heat circulation inside.

Step 4

Bake 20 to 25 minutes on a cookie sheet in oven.

Step 5

OR grill 12 to 14 minutes in covered grill.

Nutritional Information

Cajun Spiced Corn Recipe

Servings Per Recipe:4

Calories: 110

% Daily Value *

Protein: 3.1g 6%

Carbohydrates: 20.1g 7%

Dietary Fiber: 3.1g 13%

Sugars: 5g

Fat: 3.4g 5%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 734.5IU 15%

Niacin Equivalents: 2mg 16%

Vitamin B6: 0.2mg 15%

Vitamin C: 34mg 57%

Folate: 38.5mcg 10%

Calcium: 15.1mg 2%

Iron: 0.6mg 3%

Magnesium: 22.4mg 8%

Potassium: 346.3mg 10%

Sodium: 273.9mg 11%

Thiamin: 0.1mg 11%

Calories From Fat: 30.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.