Chicken Vegetable Stir Fry Recipe

Recipesfull introduces to you: Popular Recipes. (Chicken Vegetable Stir Fry Recipe). If you're in the mood for an Asian-inspired dish but don't have much time, this is the recipe for you! You can feed a family of four in just 20 minutes, and everyone will love this combination of chicken breast, veggies, and sauces.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Chicken Vegetable Stir Fry Recipe

Ingredients

2 tablespoons vegetable oil

1 pound boneless

skinless chicken breasts

cut in 3/4-inch pieces

2 large red or yellow bell peppers

chopped

1 ¼ cups chopped red onion

2 cups bean sprouts

1 cup snow peas

cut in 3/4-inch pieces

2 tablespoons water

2 tablespoons light soy sauce

2 tablespoons fish sauce

2 (8.8 ounce) pouches UNCLE BEN'S® READY RICE® - Whole Grain Brown

2 tablespoons sesame seeds

Tips

Directions

Step 1

In large nonstick skillet heat oil over medium-high heat. Cook and stir chicken peppers and onion 4 to 5 minutes or until vegetables soften and chicken is no longer pink.

Step 2

Stir in bean sprouts and pea pods; cook 1 minute. Stir in water soy sauce and fish sauce.

Step 3

Meanwhile heat rice as directed on package. Stir into chicken mixture heating about 2 minutes until thoroughly combined. Garnish with sesame seed.

Nutritional Information

Chicken Vegetable Stir Fry Recipe

Servings Per Recipe:4

Calories: 497.6

% Daily Value *

Protein: 34.5g 69%

Carbohydrates: 52.6g 17%

Dietary Fiber: 6.2g 25%

Sugars: 8.3g

Fat: 16.6g 26%

Saturated Fat: 2.9g 14%

Cholesterol: 69.2mg 23%

Vitamin A Iu: 2860.6IU 57%

Niacin Equivalents: 19mg 146%

Vitamin B6: 0.9mg 58%

Vitamin C: 127.8mg 213%

Folate: 90.8mcg 23%

Calcium: 93.3mg 9%

Iron: 3mg 17%

Magnesium: 82.6mg 30%

Potassium: 614.2mg 17%

Sodium: 886.3mg 36%

Thiamin: 0.2mg 19%

Calories From Fat: 149.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.