Chicken A La Impress Me Recipe

Recipesfull introduces to you: Popular Recipes. (Chicken A La Impress Me Recipe). Firstly, this name came from the fact that it is easy to modify from a weekly recipe to a weekend recipe and because I give a name to everything I create and that my family likes. If they didn't like it, it would have been chicken A La Please-Mom-Never-Again!!!! Serve with a bechamel sauce. For the weekend version, replace the vegetables with baby shrimp and long strips of green onion, brown, and wrap in puff pastry.

Brief

Servings: 6

Yield: 6 servings

Chicken A La Impress Me Recipe

Ingredients

6 skinless

boneless chicken breasts

12 slices smoked ham

¾ cup shredded Gruyere cheese

¼ cup julienned carrots

¼ cup julienned zucchini

1 tablespoon vegetable oil

World Cuisine

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Place chicken breasts between two sheets of wax paper or plastic wrapping and pound with a meat mallet to flatten.

Step 3

Cover each flattened breast with a slice or two of ham. Place 2 tablespoons cheese and a bit of carrot and a zucchini on the end of each chicken breast. Roll up each breast and fasten with toothpicks.

Step 4

In a large skillet heat a small amount of oil over medium high heat. Cook chicken breasts in hot oil for 2 to 3 minutes to lightly brown. Place browned rolls in a lightly greased 9x13 inch baking dish.

Step 5

Bake in the preheated oven for 20 to 25 minutes or until chicken is cooked through and juices run clear.

Nutritional Information

Chicken A La Impress Me Recipe

Servings Per Recipe:6

Calories: 208.5

% Daily Value *

Protein: 31.4g 63%

Carbohydrates: 0.7g

Dietary Fiber: 0.2g 1%

Sugars: 0.4g

Fat: 8.1g 13%

Saturated Fat: 3.3g 17%

Cholesterol: 83.3mg 28%

Vitamin A Iu: 1012.3IU 20%

Niacin Equivalents: 19.5mg 150%

Vitamin B6: 0.7mg 42%

Vitamin C: 2.6mg 4%

Folate: 8.5mcg 2%

Calcium: 151.9mg 15%

Iron: 0.9mg 5%

Magnesium: 39.4mg 14%

Potassium: 341.6mg 10%

Sodium: 126.1mg 5%

Thiamin: 0.1mg 10%

Calories From Fat: 73.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.