Chinese Broccoli Recipe

Recipesfull introduces to you: Popular Recipes. (Chinese Broccoli Recipe). This is my favorite creation that combines Asian flavors with this wonderful veggie.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Chinese Broccoli Recipe

Ingredients

1 bunch Gai Lan (Chinese broccoli)

trimmed

2 tablespoons white sugar

1 tablespoon cornstarch

2 tablespoons soy sauce

1 tablespoon rice vinegar

1 tablespoon sesame oil

3 tablespoons hoisin sauce

1 teaspoon minced fresh ginger root

2 cloves garlic

minced

Side Dish

Directions

Step 1

Bring a large pot of lightly salted water to a boil. Add the Chinese broccoli and cook uncovered until just tender about 4 minutes. Drain and set aside.

Step 2

Meanwhile whisk the sugar cornstarch soy sauce vinegar sesame oil hoisin sauce ginger and garlic together in a small saucepan over medium heat until thickened and no longer cloudy 5 to 7 minutes. Toss the broccoli in the sauce and serve.

Nutritional Information

Chinese Broccoli Recipe

Servings Per Recipe:4

Calories: 130.1

% Daily Value *

Protein: 3g 6%

Carbohydrates: 21.5g 7%

Dietary Fiber: 2.5g 10%

Sugars: 9.7g

Fat: 4.3g 7%

Saturated Fat: 0.6g 3%

Cholesterol: 0.4mg

Vitamin A Iu: 2499.4IU 50%

Niacin Equivalents: 0.5mg 4%

Vitamin C: 108.5mg 181%

Folate: 4mcg 1%

Calcium: 158.2mg 16%

Iron: 3mg 17%

Magnesium: 7mg 3%

Potassium: 39.8mg 1%

Sodium: 705.2mg 28%

Calories From Fat: 38.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.