Coconut Mango Muffins with Candied Ginger Recipe

Recipesfull introduces to you: Popular Recipes. (Coconut Mango Muffins with Candied Ginger Recipe). This exotic combination of dried mango and candied ginger is so good you'll forget that it is good for you. The coconut sprinkled on top gives an extra crunch and a lovely appearance.

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 12

Yield: 1 dozen muffins

Coconut Mango Muffins with Candied Ginger Recipe

Ingredients

1 cup all-purpose flour

½ cup whole wheat flour

¼ cup brown sugar

½ cup flaked coconut

1 tablespoon baking powder

½ teaspoon salt

2 eggs

¼ cup applesauce

1 (6 ounce) container plain coconut milk yogurt

2 tablespoons skim milk

1 tablespoon vegetable oil

1 tablespoon honey

or more to taste

½ cup chopped dried mango

8 (1 inch) pieces crystallized ginger

finely chopped

2 tablespoons flaked coconut

Bread

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

Mix all-purpose flour whole wheat flour brown sugar 1/2 cup flaked coconut baking powder and salt in a bowl.

Step 3

Beat the eggs in another large bowl until creamy. Add applesauce coconut milk yogurt skim milk vegetable oil and honey to eggs. Blend well.

Step 4

Stir flour mixture dried mango candied ginger and honey into egg mixture just until blended. Spoon batter into muffin cups filling about 3/4 of each cup. Sprinkle 2 tablespoons flaked coconut on top.

Step 5

Bake in the preheated oven until a toothpick inserted into the middle of a muffin comes out clean about 20 minutes.

Nutritional Information

Coconut Mango Muffins with Candied Ginger Recipe

Servings Per Recipe:12

Calories: 163.5

% Daily Value *

Protein: 3.3g 7%

Carbohydrates: 25.7g 8%

Dietary Fiber: 2.1g 9%

Sugars: 10.8g

Fat: 6g 9%

Saturated Fat: 3.7g 19%

Cholesterol: 31.1mg 10%

Vitamin A Iu: 151.9IU 3%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.1mg 3%

Vitamin C: 0.7mg 1%

Folate: 25.9mcg 7%

Calcium: 87.5mg 9%

Iron: 1.6mg 9%

Magnesium: 15.8mg 6%

Potassium: 119.2mg 3%

Sodium: 240.3mg 10%

Thiamin: 0.1mg 11%

Calories From Fat: 53.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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