Cuban-Style Black Beans Recipe

Recipesfull introduces to you: Popular Recipes. (Cuban-Style Black Beans Recipe). This recipe makes a delicious side dish when paired with yellow rice.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 6

Yield: 6 servings

Cuban-Style Black Beans Recipe

Ingredients

2 tablespoons olive oil

1 teaspoon minced garlic

1 (15.5 ounce) can black beans

drained

1 green bell pepper

chopped

½ sweet onion

chopped

½ (12 ounce) can light beer

1 tablespoon fresh chopped cilantro

for garnish

Side Dish

Directions

Step 1

Heat the oil in a skillet over medium heat; cook the garlic in the oil 15 seconds. Stir in the onion and green pepper; cook and stir 10 minutes. Pour in the black beans and beer; simmer until thick about 15 minutes; garnish with cilantro.

Nutritional Information

Cuban-Style Black Beans Recipe

Servings Per Recipe:6

Calories: 127.6

% Daily Value *

Protein: 4.9g 10%

Carbohydrates: 15.1g 5%

Dietary Fiber: 5.6g 22%

Sugars: 0.9g

Fat: 4.8g 7%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 108.9IU 2%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.1mg 7%

Vitamin C: 18.9mg 32%

Folate: 50.4mcg 13%

Calcium: 32.1mg 3%

Iron: 1.5mg 9%

Magnesium: 30.5mg 11%

Potassium: 285.9mg 8%

Sodium: 283.5mg 11%

Thiamin: 0.1mg 12%

Calories From Fat: 42.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.