Protein: 21.9g 44%
Carbohydrates: 52.4g 17%
Dietary Fiber: 17.7g 71%
Sugars: 3.4g
Fat: 6.4g 10%
Saturated Fat: 1.9g 10%
Cholesterol: 13.6mg 5%
Vitamin A Iu: 1586.1IU 32%
Niacin Equivalents: 5.9mg 45%
Vitamin B6: 0.5mg 32%
Vitamin C: 17.1mg 29%
Folate: 332.8mcg 83%
Calcium: 139.9mg 14%
Iron: 6.1mg 34%
Magnesium: 101.6mg 36%
Potassium: 1092.2mg 31%
Sodium: 1011.8mg 41%
Thiamin: 0.4mg 44%
Calories From Fat: 57.8