Protein: 4.5g 9%
Carbohydrates: 44.8g 15%
Dietary Fiber: 13.2g 53%
Sugars: 6.8g
Fat: 1.3g 2%
Saturated Fat: 0.2g 1%
Vitamin A Iu: 1325.6IU 27%
Niacin Equivalents: 1mg 8%
Vitamin B6: 0.3mg 21%
Vitamin C: 169.4mg 282%
Folate: 29.4mcg 7%
Calcium: 176.5mg 18%
Iron: 3.5mg 20%
Magnesium: 39.5mg 14%
Potassium: 488.1mg 14%
Sodium: 1870.1mg 75%
Thiamin: 0.1mg 14%
Calories From Fat: 11.6