Easy Tilapia with Wine and Tomatoes Recipe

Recipesfull introduces to you: Italian Recipes. (Easy Tilapia with Wine and Tomatoes Recipe). This is a super quick, super easy recipe that is sure to please. Tilapia fillets are easy to cook on the grill in a foil bag.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Easy Tilapia with Wine and Tomatoes Recipe

Ingredients

4 (4 ounce) fillets tilapia

salt and pepper to taste

4 tablespoons butter

3 cloves garlic

pressed

4 fresh basil leaves

chopped

1 large tomato

chopped

1 cup white wine

Italian Chickpea Bread

World Cuisine

Directions

Step 1

Preheat a grill for medium-high heat.

Step 2

Place the tilapia fillets side by side on a large piece of aluminum foil. Season each one with salt and pepper. Place one tablespoon of butter on top of each piece of fish and sprinkle garlic basil and tomato. Pour the wine over everything. Fold foil up around fish and seal into a packet. Place packet on a cookie sheet for ease in transportation to and from the grill.

Step 3

Place foil packet on the preheated grill and cook for 15 minutes or until fish flakes easily with a fork. Open the packet carefully so as not to get burned from the steam and serve.

Nutritional Information

Easy Tilapia with Wine and Tomatoes Recipe

Servings Per Recipe:4

Calories: 276.7

% Daily Value *

Protein: 23.7g 47%

Carbohydrates: 4.2g 1%

Dietary Fiber: 0.6g 2%

Sugars: 1.8g

Fat: 13.1g 20%

Saturated Fat: 7.6g 38%

Cholesterol: 72mg 24%

Vitamin A Iu: 872.5IU 17%

Niacin Equivalents: 5.1mg 39%

Vitamin B6: 0.5mg 34%

Vitamin C: 8.4mg 14%

Folate: 13.9mcg 4%

Calcium: 54.4mg 5%

Iron: 0.6mg 3%

Magnesium: 48.3mg 17%

Potassium: 633.1mg 18%

Sodium: 159.3mg 6%

Thiamin: 0.1mg 12%

Calories From Fat: 118.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.