Fast and Easy Tofu Lo-Mein Recipe

Recipesfull introduces to you: Popular Recipes. (Fast and Easy Tofu Lo-Mein Recipe). This easy-to make recipe is very inexpensive. I made it for my boyfriend's family and his mother is Filipino! They loved it! You can really mix in a lot of different ingredients to spice it up or make it your own. Try different Ramen noodle flavors.

Brief

Prep 5 mins

Cook: 25 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Fast and Easy Tofu Lo-Mein Recipe

Ingredients

1 (16 ounce) package extra firm tofu

2 tablespoons olive oil

2 (3 ounce) packages Oriental flavored ramen noodles

1 (16 ounce) package frozen stir-fry vegetables

1 ½ cups water

1 tablespoon soy sauce

or to taste

World Cuisine

Directions

Step 1

Press tofu between paper towels to remove some of the water; cut in to bite size cubes. Heat olive oil in large skillet over medium-high heat. Add tofu and fry until golden brown about 15 minutes. Stir occasionally to prevent burning.

Step 2

Meanwhile bring water to a boil in a medium saucepan. Add noodles from ramen packages reserving the seasoning envelopes. Boil for about 2 minutes just until the noodles break apart. Drain.

Step 3

Add the stir-fry vegetables to the pan with the tofu and season with the ramen noodle seasoning packet. Cook stirring occasionally until vegetables are tender but not mushy. Add noodles and stir to blend. Season with soy sauce to taste and serve.

Nutritional Information

Fast and Easy Tofu Lo-Mein Recipe

Servings Per Recipe:4

Calories: 382.8

% Daily Value *

Protein: 17.1g 34%

Carbohydrates: 38.6g 12%

Dietary Fiber: 3.9g 15%

Sugars: 5g

Fat: 19.8g 31%

Saturated Fat: 5.8g 29%

Cholesterol: 0.1mg

Vitamin A Iu: 2518.9IU 50%

Niacin Equivalents: 4mg 31%

Vitamin B6: 0.2mg 11%

Vitamin C: 19.3mg 32%

Folate: 46.7mcg 12%

Calcium: 249.2mg 25%

Iron: 4.6mg 26%

Magnesium: 89.1mg 32%

Potassium: 432.1mg 12%

Sodium: 1332.8mg 53%

Thiamin: 0.1mg 6%

Calories From Fat: 178.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.