FODMAP Stuffed Peppers Recipe

Recipesfull introduces to you: Ground Turkey Recipes. (FODMAP Stuffed Peppers Recipe). Tasty turkey-stuffed peppers that follow the FODMAP restrictions.

Brief

Prep 15 mins

Cook: 1hr46 mins

Total: 2hrs1min

Servings: 6

Yield: 6 servings

FODMAP Stuffed Peppers Recipe

Ingredients

1 cup chicken broth (such as Progresso™)

½ cup brown rice

6 red bell peppers

tops and seeds removed

1 pound ground turkey

⅓ cup diced green onion tops

1 (14.5 ounce) can diced tomatoes

1 pinch dried basil

or to taste

1 pinch dried parsley

or to taste

salt and ground black pepper to taste

1 cup shredded Gouda cheese

Meat and Poultry

Directions

Step 1

Bring chicken broth and brown rice to a boil in a saucepan. Reduce heat to medium-low cover and simmer until rice is tender and liquid has been absorbed 45 to 50 minutes.

Step 2

Bring a large pot of water to a boil. Cook red bell peppers until slightly softened about 10 minutes. Drain; arrange upright in a baking dish.

Step 3

Preheat oven to 350 degrees F (175 degrees C).

Step 4

Combine turkey and green onions in a large skillet over medium heat; cook and stir until turkey is browned about 5 minutes. Stir in brown rice tomatoes basil parsley salt and pepper; cook until flavors combine about 10 minutes. Stir in Gouda cheese until melted about 1 minute.

Step 5

Stuff red bell peppers with turkey mixture. Cover baking dish with aluminum foil.

Step 6

Bake in the preheated oven until turkey mixture is heated through about 25 minutes.

Nutritional Information

FODMAP Stuffed Peppers Recipe

Servings Per Recipe:6

Calories: 293.2

% Daily Value *

Protein: 23.1g 46%

Carbohydrates: 22.5g 7%

Dietary Fiber: 3.8g 15%

Sugars: 7.2g

Fat: 12g 18%

Saturated Fat: 5.1g 26%

Cholesterol: 78.6mg 26%

Vitamin A Iu: 4489.6IU 90%

Niacin Equivalents: 8.8mg 68%

Vitamin B6: 0.7mg 41%

Vitamin C: 158.3mg 264%

Folate: 69.9mcg 18%

Calcium: 200.4mg 20%

Iron: 3.7mg 21%

Magnesium: 57.4mg 21%

Potassium: 577.7mg 16%

Sodium: 345.7mg 14%

Thiamin: 0.2mg 18%

Calories From Fat: 107.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.