Flank Steak a la Willyboy Recipe

Recipesfull introduces to you: Popular Recipes. (Flank Steak a la Willyboy Recipe). You HAVE to let this steak sit overnight. Don't bother making it if you can't put in the time, because the payoff is worth it. This staple in our household is a favorite of all who try it! You can BBQ in summer or broil in the winter for a perfect, filling meal. I like corn on the cob and some sort of rice to complement this mouth watering steak.

Brief

Prep 15 mins

Cook: 15 mins

Additional: 1day

Total: 1day

Servings: 4

Yield: 4 servings

Flank Steak a la Willyboy Recipe

Ingredients

¼ cup honey

¼ cup soy sauce

½ cup red wine

1 clove garlic

crushed

1 pinch dried rosemary

crushed

1 pinch hot chili powder

1 pinch freshly ground black pepper

1 pound flank steak

Meat and Poultry

Directions

Step 1

In a medium bowl mix together the honey soy sauce and red wine. Stir in garlic rosemary chili powder and pepper. Let stand for 15 minutes to blend the flavors.

Step 2

Place the marinade and the steak into a large resealable plastic bag. Press out most of the air seal and lay flat in the refrigerator. Refrigerate for 24 hours turning once halfway through.

Step 3

Preheat grill for high heat.

Step 4

Brush grill grate with oil. Discard marinade and grill the flank steak for 7 minutes per side or to desired doneness. Let stand for 10 minutes before slicing very thinly against the grain.

Nutritional Information

Flank Steak a la Willyboy Recipe

Servings Per Recipe:4

Calories: 231.3

% Daily Value *

Protein: 14.6g 29%

Carbohydrates: 20.1g 7%

Dietary Fiber: 0.4g 2%

Sugars: 17.9g

Fat: 8.2g 13%

Saturated Fat: 3.5g 17%

Cholesterol: 35.6mg 12%

Vitamin A Iu: 83.3IU 2%

Niacin Equivalents: 5.4mg 42%

Vitamin B6: 0.2mg 15%

Vitamin C: 0.7mg 1%

Folate: 8.5mcg 2%

Calcium: 16mg 2%

Iron: 2.4mg 13%

Magnesium: 23.8mg 9%

Potassium: 263mg 7%

Sodium: 941.5mg 38%

Thiamin: 0.1mg 8%

Calories From Fat: 74.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.