Green Beans for a Special Occasion Recipe

Recipesfull introduces to you: Popular Recipes. (Green Beans for a Special Occasion Recipe). This green bean dish can be served for a special occasion or for everyday just to tell your loved ones they are special. So simple!

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Green Beans for a Special Occasion Recipe

Ingredients

1 tablespoon olive oil

1 clove garlic

minced

¼ cup chopped pine nuts

1 pound fresh green beans

trimmed and snapped

salt and pepper to taste

Side Dish

Directions

Step 1

Heat the olive oil in a skillet over medium heat. Stir in the garlic and pine nuts and saute until lightly browned.

Step 2

Place the green beans in a medium saucepan with enough water to cover and bring to a boil. Season with salt and pepper. Cook 5 minutes or until tender. Drain and toss with the garlic and pine nuts to serve.

Nutritional Information

Green Beans for a Special Occasion Recipe

Servings Per Recipe:4

Calories: 114

% Daily Value *

Protein: 4g 8%

Carbohydrates: 9.3g 3%

Dietary Fiber: 3.6g 14%

Sugars: 1.8g

Fat: 8g 12%

Saturated Fat: 1.2g 6%

Vitamin A Iu: 701.7IU 14%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.1mg 5%

Vitamin C: 10.1mg 17%

Folate: 37.8mcg 10%

Calcium: 47.7mg 5%

Iron: 1.5mg 8%

Magnesium: 38mg 14%

Potassium: 199.8mg 6%

Sodium: 292.2mg 12%

Thiamin: 0.1mg 14%

Calories From Fat: 71.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.