Green Lentil and Zucchini Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Green Lentil and Zucchini Soup Recipe). I love lentils and always am looking for new ways to have them. With a garden full of zucchinis, this recipe was a no-brainer; one of our favorite staples. It is even good served cold on hot days.

Brief

Prep 15 mins

Cook: 35 mins

Additional: 15 mins

Total: 1hr5 mins

Servings: 12

Yield: 12 servings

Green Lentil and Zucchini Soup Recipe

Ingredients

4 cups chopped zucchini

1 onion

minced

4 carrots

chopped

¼ cup butter

1 tablespoon garlic powder

1 tablespoon Italian seasoning

1 (28 ounce) can no-salt-added tomatoes

2 tablespoons beef bouillon granules

6 cups water

2 cups cooked green lentils

2 cups ditalini pasta

or more to taste

Soup, Stew and Chili

Directions

Step 1

Mix zucchini onion and carrots in a bowl. Add enough water to cover and soak for 15 minutes; drain.

Step 2

Heat butter in a large stockpot over high heat; cook and stir zucchini onion carrots garlic powder and Italian seasoning until onion is transparent about 7 minutes. Add tomatoes and beef bouillon to zucchini mixture; cook and stir until heated through about 7 minutes.

Step 3

Mix water lentils and ditalini pasta into zucchini mixture; reduce heat to medium-low and simmer until pasta is tender 20 to 30 minutes.

Nutritional Information

Green Lentil and Zucchini Soup Recipe

Servings Per Recipe:12

Calories: 179.2

% Daily Value *

Protein: 7.2g 14%

Carbohydrates: 28.8g 9%

Dietary Fiber: 5.4g 22%

Sugars: 5.3g

Fat: 4.6g 7%

Saturated Fat: 2.6g 13%

Cholesterol: 10.3mg 3%

Vitamin A Iu: 4315.4IU 86%

Niacin Equivalents: 3.9mg 30%

Vitamin B6: 0.3mg 20%

Vitamin C: 16mg 27%

Folate: 129.1mcg 32%

Calcium: 58.6mg 6%

Iron: 2.8mg 16%

Magnesium: 43.1mg 15%

Potassium: 506.7mg 14%

Sodium: 281.2mg 11%

Thiamin: 0.1mg 15%

Calories From Fat: 41.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.