Ham, Parsnip, and Kale Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Ham, Parsnip, and Kale Soup Recipe). I couldn't find a recipe with ham and white kidney beans, so I came up with this. Luckily, it came out exactly as I imagined. I simmered it all day, just because that's how I like to make my soup. But it was cooked within 30 minutes at a low boil, but had more flavor after a long simmer covered. I served with Italian 5-grain bread buttered and toasted.

Brief

Prep 15 mins

Cook: 1hr

Total: 1hr15 mins

Servings: 8

Yield: 8 servings

Ham, Parsnip, and Kale Soup Recipe

Ingredients

1 (48 fluid ounce) can chicken broth

2 (15 ounce) cans white kidney beans

1 pound parsnips

diced

2 cups coarsely chopped portobello mushrooms

1 yellow onion

chopped

1 cup diced ham

fat removed

or more to taste

1 cup sliced carrots

½ cup diced celery

1 ½ teaspoons minced garlic

½ teaspoon dried thyme

½ teaspoon dried oregano

1 dash Sriracha hot sauce

2 bay leaves

1 cup chopped kale

or to taste

Soup, Stew and Chili

Directions

Step 1

Combine chicken broth kidney beans parsnips portobello mushrooms onion ham carrots celery garlic thyme oregano Sriracha sauce and bay leaves in a 6-quart pot; bring to boil. Reduce heat to medium-low and simmer for 45 minutes. Add kale and simmer until tender about 15 minutes.

Nutritional Information

Ham, Parsnip, and Kale Soup Recipe

Servings Per Recipe:8

Calories: 259.1

% Daily Value *

Protein: 12.8g 26%

Carbohydrates: 42.8g 14%

Dietary Fiber: 4.2g 17%

Sugars: 5.5g

Fat: 4.7g 7%

Saturated Fat: 1.2g 6%

Cholesterol: 13.9mg 5%

Vitamin A Iu: 4012.5IU 80%

Niacin Equivalents: 4.8mg 37%

Vitamin B6: 0.2mg 14%

Vitamin C: 28.1mg 47%

Folate: 54.8mcg 14%

Calcium: 276.5mg 28%

Iron: 3.6mg 20%

Magnesium: 29.2mg 10%

Potassium: 514.1mg 14%

Sodium: 1106.8mg 44%

Thiamin: 0.2mg 21%

Calories From Fat: 42

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.