Low-Fat Veggie Soup Recipe

Spray a large soup pot with cooking spray and place over medium heat. Cook the onions green pepper garlic and celery until the onions are translucent stirring often about 5 minutes; mix in the Italian seasoning chili powder dried parsley garlic powder salt and black pepper. Stir in the carrots potatoes green beans and corn mixing the vegetables with the seasonings and add chicken broth and water.

Bring the soup to a boil and add tomato puree and Parmesan cheese; return to a boil lower heat to a simmer and cook until the green peppers onions and celery are tender about 15 more minutes.