Healthy and Delicious Kiwi Muffins Recipe

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Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 12

Yield: 12 muffins

Healthy and Delicious Kiwi Muffins Recipe

Ingredients

¾ cup all-purpose flour

¾ cup whole wheat flour

¼ cup ground quinoa

1 ½ teaspoons baking powder

½ teaspoon baking soda

½ teaspoon ground cinnamon

¾ cup honey

½ cup coconut oil

melted

¼ cup almond milk

2 egg whites

1 ½ cups chopped kiwi fruit

Bread

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper muffin liners.

Step 2

Whisk all-purpose flour whole wheat flour ground quinoa baking powder baking soda and cinnamon together in a large bowl. Beat honey coconut oil almond milk and egg whites together in another bowl. Pour honey mixture into flour mixture and stir until batter is just combined.

Step 3

Fold chopped kiwi into batter. Divide batter between prepared muffin cups.

Step 4

Bake in the preheated oven until golden brown and set about 20 minutes.

Nutritional Information

Healthy and Delicious Kiwi Muffins Recipe

Servings Per Recipe:12

Calories: 226.8

% Daily Value *

Protein: 3.2g 6%

Carbohydrates: 34.3g 11%

Dietary Fiber: 2.5g 10%

Sugars: 19.8g

Fat: 9.9g 15%

Saturated Fat: 8.4g 42%

Vitamin A Iu: 43.8IU 1%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.1mg 4%

Vitamin C: 20.6mg 34%

Folate: 24.8mcg 6%

Calcium: 53mg 5%

Iron: 1mg 6%

Magnesium: 21.1mg 8%

Potassium: 147.5mg 4%

Sodium: 128.6mg 5%

Thiamin: 0.1mg 10%

Calories From Fat: 89.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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