Honey-Mango Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Honey-Mango Smoothie Recipe). This refreshing and simple drink is suitable for everyone in your family. It is a bright and sweet way to start the day.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Honey-Mango Smoothie Recipe

Ingredients

1 mango - peeled

seeded

and cubed

1 tablespoon white sugar

2 tablespoons honey

1 cup nonfat milk

1 teaspoon lemon juice

1 cup ice cubes

Amy's Healthy Fruity

Drinks

Directions

Step 1

Place the mango sugar and honey in a blender pitcher; pour in the milk and lemon juice and blend until smooth. Divide the ice cubes between two serving glasses. Pour the mango smoothie over ice to serve.

Nutritional Information

Honey-Mango Smoothie Recipe

Servings Per Recipe:2

Calories: 197.6

% Daily Value *

Protein: 4.7g 10%

Carbohydrates: 47.5g 15%

Dietary Fiber: 1.9g 8%

Sugars: 44.9g

Fat: 0.4g 1%

Saturated Fat: 0.1g 1%

Cholesterol: 2.5mg 1%

Vitamin A Iu: 1042.2IU 21%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.2mg 12%

Vitamin C: 30mg 50%

Folate: 21.4mcg 5%

Calcium: 165mg 17%

Iron: 0.3mg 1%

Magnesium: 23.4mg 8%

Potassium: 366.9mg 10%

Sodium: 54.4mg 2%

Thiamin: 0.1mg 11%

Calories From Fat: 3.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.