Indian Mustard Fish Recipe

Recipesfull introduces to you: Popular Recipes. (Indian Mustard Fish Recipe). A traditional Bengali (East Indian) dish. It is easy to make and usually prepared using hilsa fish. However salmon or cod can be used instead.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Indian Mustard Fish Recipe

Ingredients

3 tablespoons mustard seed

5 green chile peppers

diced

¼ cup vegetable oil

4 medium onions

chopped

1 teaspoon chili powder

1 teaspoon ground turmeric

salt to taste

⅓ cup water

2 pounds salmon

cut into chunks

World Cuisine

Directions

Step 1

Place the mustard seed and chile peppers in a bowl and mash together to create a fine paste.

Step 2

Heat the oil in a skillet over medium heat and cook the onions until golden. Mix in mustard and chile paste chili powder turmeric and salt. Stir in water. Place salmon in the skillet. Reduce heat to low and cook until most of the liquid has evaporated and fish is easily flaked with a fork.

Nutritional Information

Indian Mustard Fish Recipe

Servings Per Recipe:6

Calories: 434.9

% Daily Value *

Protein: 36.8g 74%

Carbohydrates: 12.8g 4%

Dietary Fiber: 2.9g 11%

Sugars: 5.4g

Fat: 25g 39%

Saturated Fat: 4.4g 22%

Cholesterol: 98.5mg 33%

Vitamin A Iu: 859.2IU 17%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.2mg 15%

Vitamin C: 100.3mg 167%

Folate: 27.4mcg 7%

Calcium: 83.2mg 8%

Iron: 1.9mg 11%

Magnesium: 35mg 13%

Potassium: 895.5mg 25%

Sodium: 88.2mg 4%

Thiamin: 0.1mg 10%

Calories From Fat: 225.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.