Indian-Spiced Roasted Chickpeas Recipe

Recipesfull introduces to you: Indian Recipes. (Indian-Spiced Roasted Chickpeas Recipe). Spicy roasted chickpeas are crisp, spicy little nibbles. This is one snack that you can feel good about munching.

Brief

Prep 10 mins

Cook: 25 mins

Additional: 2hrs

Total: 2hrs35 mins

Servings: 4

Yield: 1 1/2 cups

Indian-Spiced Roasted Chickpeas Recipe

Ingredients

2 cups canned chickpeas

rinsed and drained

1 tablespoon lemon juice

2 tablespoons olive oil

1 teaspoon brown sugar

1 ½ teaspoons ground cumin

½ teaspoon ground coriander

¼ teaspoon ground cinnamon

1 teaspoon garam masala

1 pinch ground black pepper

1 pinch cayenne pepper

or to taste

½ teaspoon salt

or to taste

Whole Wheat Chapati

World Cuisine

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.

Step 2

Stir together the chickpeas lemon juice olive oil brown sugar cumin coriander cinnamon garam masala black pepper cayenne pepper and salt in a mixing bowl. Spread the chickpea mixture in a single layer on the prepared baking sheet.

Step 3

Roast in the preheated oven until the chickpeas are dark brown in spots crisp and have shrunk quite a bit 25 to 30 minutes stirring halfway through the cooking time. Cool to room temperature before serving.

Nutritional Information

Indian-Spiced Roasted Chickpeas Recipe

Servings Per Recipe:4

Calories: 214.7

% Daily Value *

Protein: 6.2g 12%

Carbohydrates: 29.7g 10%

Dietary Fiber: 5.8g 23%

Sugars: 1.2g

Fat: 8.5g 13%

Saturated Fat: 1.1g 6%

Vitamin A Iu: 64.4IU 1%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.6mg 36%

Vitamin C: 6.9mg 12%

Folate: 81.6mcg 20%

Calcium: 55mg 6%

Iron: 2.3mg 13%

Magnesium: 40.1mg 14%

Potassium: 237.4mg 7%

Sodium: 652.8mg 26%

Calories From Fat: 76.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.