Instant Pot Chili Recipe

Recipesfull introduces to you: Popular Recipes. (Instant Pot Chili Recipe). The basis for this recipe came from another site. I modified it a bit so, rather than put my changes as comments for his recipe (I hate when people do that), I am posting it as a separate recipe. I have some hints at the bottom for night-before preparations.

Brief

Prep 20 mins

Cook: 30 mins

Additional: 10 mins

Total: 1hr

Servings: 8

Yield: 8 servings

Instant Pot Chili Recipe

Ingredients

1 tablespoon vegetable oil

1 pound lean ground beef

1 large onion

diced

4 cloves garlic

crushed

½ teaspoon salt

¼ cup chili powder

1 tablespoon ground cumin

1 teaspoon dried oregano

1 ½ cups water

4 (15 ounce) cans kidney beans

drained

1 (28 ounce) can crushed tomatoes

2 tablespoons tomato paste

Soup, Stew and Chili

Directions

Step 1

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add ground beef. Cook and stir until browned and crumbly 5 to 7 minutes. Drain and discard grease. Transfer cooked beef to a separate container.

Step 2

Pour oil into the Instant Pot® and select Saute function. Add onion garlic and salt. Cook until softened 5 to 7 minutes. Make a hole in the center of the mixture and add chili powder cumin and oregano. Let spices sit for 30 seconds then stir into the onion. Return cooked beef to the pot and add water. Stir being sure to scrape any browned bits from the bottom.

Step 3

Stir beans crushed tomatoes and tomato paste into the beef mixture. Close and lock the lid. Select Chili function and set the timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.

Step 4

Release pressure using the natural-release method according to manufacturer's instructions 10 to 40 minutes. Unlock and remove the lid.

Nutritional Information

Instant Pot Chili Recipe

Servings Per Recipe:8

Calories: 362.6

% Daily Value *

Protein: 25.1g 50%

Carbohydrates: 45.1g 15%

Dietary Fiber: 16.8g 67%

Sugars: 1.6g

Fat: 10.6g 16%

Saturated Fat: 3.2g 16%

Cholesterol: 39.5mg 13%

Vitamin A Iu: 1947.3IU 39%

Niacin Equivalents: 6.4mg 49%

Vitamin B6: 0.5mg 29%

Vitamin C: 14.5mg 24%

Folate: 25.7mcg 6%

Calcium: 133.5mg 13%

Iron: 6.5mg 36%

Magnesium: 43.4mg 16%

Potassium: 591.3mg 17%

Sodium: 837.6mg 34%

Thiamin: 0.4mg 35%

Calories From Fat: 95.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.