Instant Pot Shepherd's Pie with Potatoes and Yams Recipe

Recipesfull introduces to you: Popular Recipes. (Instant Pot Shepherd's Pie with Potatoes and Yams Recipe). Instant Pot® recipe. This is a semi non-traditional shepherd's pie loaded with tons of hidden veggies for those veggie-hating toddlers.

Brief

Prep 20 mins

Cook: 45 mins

Additional: 10 mins

Total: 1hr15 mins

Servings: 10

Yield: 10 servings

Instant Pot Shepherd's Pie with Potatoes and Yams Recipe

Ingredients

1 cup low-sodium chicken broth

1 large yam

chopped

1 large russet potato

chopped

1 teaspoon Himalayan pink salt

½ cup milk

3 tablespoons butter

1 tablespoon vegetable oil

½ onion

chopped

2 cloves garlic

mashed

1 ⅛ pounds ground beef

salt and ground black pepper to taste

6 mushrooms

sliced

1 cup frozen corn

1 cup frozen green peas

1 crown broccoli

diced

1 carrot

chopped

1 stalk celery

chopped

1 (.87 ounce) package low-sodium gravy mix

1 tablespoon water

or as needed

½ cup shredded Cheddar cheese

World Cuisine

Directions

Step 1

Pour chicken broth into a multi-functional electric pressure cooker. Place a steamer rack into the pot. Add yam and potato; sprinkle pink salt on top. Close and lock the lid. Turn valve to Seal. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.

Step 2

Release pressure carefully using the quick-release method according to manufacturer's instructions about 5 minutes. Unlock and remove lid. Remove yam potato and rack. Strain liquid into a glass measuring cup and reserve. Return yam and potato to pot. Add milk and butter; mash using a potato masher until smooth. Scrape mashed potato topping into a bowl using a silicone spatula.

Step 3

Preheat the oven to 350 degrees F (175 degrees C).

Step 4

Select Saute function on the pressure cooker. Heat oil on high mode. Add onion and garlic; saute until slightly tender 1 to 2 minutes. Add ground beef salt and pepper. Cook and stir until filling is well combined 2 to 3 minutes. Add mushrooms; saute until starting to soften about 1 minute.

Step 5

Stir corn peas broccoli carrot and celery into the pot with the filling. Pour in reserved potato liquid. Close and lock the lid. Set pot to Manual function. Select low pressure according to manufacturer's instructions; set timer for 3 minutes. Allow 5 to 10 minutes for pressure to build.

Step 6

Release pressure carefully using the quick-release method according to manufacturer's instructions about 5 minutes. Unlock and remove lid. Strain out excess liquid and discard; return filling to pot. Set pot to Saute mode.

Step 7

Dissolve gravy mix in just enough water to dissolve the powder; add to the filling in the pot. Cook and stir until gravy thickens about 2 minutes. Transfer filling to a baking dish and cover with the mashed topping. Sprinkle Cheddar cheese on top.

Step 8

Bake in the preheated oven until cheese is melted about 10 minutes.

Step 9

Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Broil shepherd's pie until top is browned 3 to 5 minutes. Let sit for 5 minutes before serving.

Nutritional Information

Instant Pot Shepherd's Pie with Potatoes and Yams Recipe

Servings Per Recipe:10

Calories: 308.6

% Daily Value *

Protein: 14g 28%

Carbohydrates: 29.8g 10%

Dietary Fiber: 4.6g 19%

Sugars: 3.9g

Fat: 15g 23%

Saturated Fat: 6.8g 34%

Cholesterol: 47.1mg 16%

Vitamin A Iu: 1907.2IU 38%

Niacin Equivalents: 5.9mg 46%

Vitamin B6: 0.4mg 28%

Vitamin C: 34mg 57%

Folate: 51.3mcg 13%

Calcium: 90.9mg 9%

Iron: 2mg 11%

Magnesium: 39.7mg 14%

Potassium: 816.7mg 23%

Sodium: 467mg 19%

Thiamin: 0.2mg 19%

Calories From Fat: 134.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.