Isa's French Onion Dip Recipe

Recipesfull introduces to you: Popular Recipes. (Isa's French Onion Dip Recipe). Beans, coconut oil, and caramelized onions make a creamy, vegan-friendly dip for sliced veggies, pita chips, crackers, or crusty bread.

Brief

Prep 15 mins

Cook: 40 mins

Additional: 1hr

Total: 1hr55 mins

Servings: 16

Yield: 4 cups

Isa's French Onion Dip Recipe

Ingredients

¼ cup coconut oil

melted

1 tablespoon olive oil

3 cups cooked navy beans or Great Northern beans

rinsed and drained

2 teaspoons onion powder

2 tablespoons fresh lemon juice

2 teaspoons cider vinegar

½ teaspoon salt

2 tablespoons refined coconut oil

2 large yellow onions

finely diced

salt and ground black pepper to taste

Thinly sliced green onions

Appetizer and Snack

Directions

Step 1

Place coconut oil olive oil beans onion powder lemon juice cider vinegar and salt in a food processor. Blend until thick and smooth about 1 minute. Transfer to a large bowl and chill covered until cold and set to a spreadable consistency at least 1 hour.

Step 2

Melt oil in a large skillet over medium-high heat. Cook onions with a pinch of salt and a few dashes pepper stirring frequently 3 minutes. Reduce heat to low and cook stirring occasionally until onions are very soft sweet and amber brown about 35 minutes more. Transfer to a bowl and cool completely about 1 hour.

Step 3

Fold caramelized onions into tangy creamy cheese with a rubber spatula. Season with salt and pepper and sprinkle with green onions.

Nutritional Information

Isa's French Onion Dip Recipe

Servings Per Recipe:16

Calories: 116.6

% Daily Value *

Protein: 4g 8%

Carbohydrates: 12.3g 4%

Dietary Fiber: 2.9g 12%

Sugars: 1.1g

Fat: 6.2g 10%

Saturated Fat: 4.6g 23%

Vitamin A Iu: 19.4IU

Niacin Equivalents: 1.1mg 8%

Vitamin B6: 0.1mg 5%

Vitamin C: 3mg 5%

Folate: 35.9mcg 9%

Calcium: 29.9mg 3%

Iron: 1mg 6%

Magnesium: 25.8mg 9%

Potassium: 179.3mg 5%

Sodium: 303.7mg 12%

Thiamin: 0.1mg 8%

Calories From Fat: 55.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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