Jambalaya Recipe

Recipesfull introduces to you: Chicken Recipes. (Jambalaya Recipe). Spicy jambalaya with chicken and andouille sausage.

Brief

Prep 20 mins

Cook: 45 mins

Total: 1hr5 mins

Servings: 6

Yield: 6 servings

Jambalaya Recipe

Ingredients

2 tablespoons peanut oil

divided

1 tablespoon Cajun seasoning

10 ounces andouille sausage

sliced into rounds

1 pound boneless skinless chicken breasts

cut into 1 inch pieces

1 onion

diced

1 small green bell pepper

diced

2 stalks celery

diced

3 cloves garlic

minced

1 (16 ounce) can crushed Italian tomatoes

½ teaspoon red pepper flakes

½ teaspoon ground black pepper

1 teaspoon salt

½ teaspoon hot pepper sauce

2 teaspoons Worcestershire sauce

1 teaspoon file powder

1 ¼ cups uncooked white rice

2 ½ cups chicken broth

Dinner

Directions

Step 1

Heat 1 tablespoon of peanut oil in a large heavy Dutch oven over medium heat. Season the sausage and chicken pieces with Cajun seasoning. Saute sausage until browned. Remove with slotted spoon and set aside. Add 1 tablespoon peanut oil and saute chicken pieces until lightly browned on all sides. Remove with a slotted spoon and set aside.

Step 2

In the same pot saute onion bell pepper celery and garlic until tender. Stir in crushed tomatoes and season with red pepper black pepper salt hot pepper sauce Worcestershire sauce and file powder. Stir in chicken and sausage. Cook for 10 minutes stirring occasionally.

Step 3

Stir in the rice and chicken broth. Bring to a boil reduce heat and simmer for 20 to 25 minutes or until liquid is absorbed.

Nutritional Information

Jambalaya Recipe

Servings Per Recipe:6

Calories: 465.1

% Daily Value *

Protein: 28.1g 56%

Carbohydrates: 42.4g 14%

Dietary Fiber: 3g 12%

Sugars: 2g

Fat: 19.8g 30%

Saturated Fat: 5.7g 29%

Cholesterol: 73.1mg 24%

Vitamin A Iu: 790.8IU 16%

Niacin Equivalents: 17.6mg 135%

Vitamin B6: 0.8mg 47%

Vitamin C: 20.4mg 34%

Folate: 112.7mcg 28%

Calcium: 67.1mg 7%

Iron: 4mg 22%

Magnesium: 57.8mg 21%

Potassium: 666.4mg 19%

Sodium: 1632.7mg 65%

Thiamin: 2.4mg 245%

Calories From Fat: 177.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.