Protein: 25.3g 51%
Carbohydrates: 56g 18%
Dietary Fiber: 19g 76%
Sugars: 1.2g
Fat: 10.8g 17%
Saturated Fat: 1.9g 10%
Cholesterol: 19.2mg 6%
Vitamin A Iu: 2.6IU
Niacin Equivalents: 4.1mg 32%
Vitamin B6: 0.5mg 32%
Vitamin C: 2.4mg 4%
Folate: 360.7mcg 90%
Calcium: 105.4mg 11%
Iron: 4.5mg 25%
Magnesium: 107.9mg 39%
Potassium: 932.5mg 26%
Sodium: 728.4mg 29%
Thiamin: 0.4mg 40%
Calories From Fat: 97.1