Kiwi Sensation Recipe

Recipesfull introduces to you: Popular Recipes. (Kiwi Sensation Recipe). This is a green smoothie that I created for the September challenge of BlackWomenLosingWeight.com. Makes about 16 ounces! Prep time depends on whether the mango and kiwi are already peeled and sliced.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Kiwi Sensation Recipe

Ingredients

1 kiwi

peeled and sliced

½ cup pineapple chunks

½ cup green grapes

¼ mango - peeled

seeded

and diced

¼ cup water

½ cup spinach

2 cubesice cubes

or as needed

Drinks

Directions

Step 1

Blend kiwi pineapple grapes mango and water in a blender until smooth. Add spinach and blend again until spinach is completely integrated. Add ice and blend until ice is completely integrated.

Nutritional Information

Kiwi Sensation Recipe

Servings Per Recipe:2

Calories: 102.2

% Daily Value *

Protein: 1.3g 3%

Carbohydrates: 25.8g 8%

Dietary Fiber: 2.5g 10%

Sugars: 21.8g

Fat: 0.6g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 931.8IU 19%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.2mg 10%

Vitamin C: 51.8mg 86%

Folate: 31.1mcg 8%

Calcium: 36.5mg 4%

Iron: 0.6mg 3%

Magnesium: 25.5mg 9%

Potassium: 337mg 9%

Sodium: 10.4mg

Thiamin: 0.1mg 12%

Calories From Fat: 5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.