Krazy Garlic Trout Recipe

Recipesfull introduces to you: Popular Recipes. (Krazy Garlic Trout Recipe). Garlic trout with lemon and onion. Use as much garlic as you like!

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 1

Yield: 1 serving

Krazy Garlic Trout Recipe

Ingredients

1 whole (10 ounce) trout

cleaned

head and tail removed

1 clove garlic

minced

¼ yellow onion

chopped

½ lemon

juiced

½ jalapeno pepper

seeded and diced

1 teaspoon butter

½ teaspoon garlic salt

salt and pepper to taste

Seafood

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Fill the cavity of the trout with the garlic onion and lemon juice. Rub trout with butter and place on a large piece of foil. Season with garlic salt salt and pepper. Place the jalapeno on top of the trout. Seal trout in the foil.

Step 3

Bake trout 25 minutes in the preheated oven or until easily flaked with a fork.

Nutritional Information

Krazy Garlic Trout Recipe

Servings Per Recipe:1

Calories: 481.1

% Daily Value *

Protein: 59.6g 119%

Carbohydrates: 10.1g 3%

Dietary Fiber: 3.3g 13%

Sugars: 1.4g

Fat: 22.8g 35%

Saturated Fat: 5.8g 29%

Cholesterol: 172.6mg 58%

Vitamin A Iu: 335.7IU 7%

Niacin Equivalents: 23.8mg 183%

Vitamin B6: 0.8mg 47%

Vitamin C: 48.7mg 81%

Folate: 45.6mcg 11%

Calcium: 168.5mg 17%

Iron: 4.8mg 26%

Magnesium: 73.7mg 26%

Potassium: 1164mg 33%

Sodium: 1472.3mg 59%

Thiamin: 1mg 99%

Calories From Fat: 205.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.