Air Fryer Tilapia with Fresh Lemon Pepper Recipe

Recipesfull introduces to you: Popular Recipes. (Air Fryer Tilapia with Fresh Lemon Pepper Recipe). Although this fish is low carb and light, you won't be sacrificing flavor. Using fresh lemon pepper really kicks up the flavor of mild tilapia.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 tilapia fillets

Air Fryer Tilapia with Fresh Lemon Pepper Recipe

Ingredients

4 (6 ounce) tilapia fillets

2 tablespoons lemon zest

2 tablespoons olive oil

1 ½ teaspoons coarsely ground black peppercorns

½ teaspoon salt

2 cloves garlic

minced

1 pinch paprika

cooking spray

1 sprig parsley

chopped

or more to taste

4 wedges lemon

Seafood

Directions

Step 1

Preheat the air fryer to 400 degrees F (200 degrees C) for 3 minutes.

Step 2

While fryer is preheating rinse tilapia fillets and pat dry with a paper towel.

Step 3

Combine lemon zest olive oil pepper salt and garlic in a bowl. Rub spice mixture over the tilapia. Sprinkle lightly with paprika. Spray the air fryer basket with cooking spray and place the filets inside coated side up.

Step 4

Air fry until fish can be flaked with a fork 7 to 10 minutes. Do not crowd the fish filets; you may need to fry a second batch depending on the size of your air fryer.

Step 5

Remove tilapia to a plate garnish with chopped parsley and serve with lemon wedges.

Nutritional Information

Air Fryer Tilapia with Fresh Lemon Pepper Recipe

Servings Per Recipe:4

Calories: 238.5

% Daily Value *

Protein: 35.1g 70%

Carbohydrates: 3.4g 1%

Dietary Fiber: 1.5g 6%

Sugars: 0.2g

Fat: 9.2g 14%

Saturated Fat: 1.4g 7%

Cholesterol: 61.6mg 21%

Vitamin A Iu: 879.7IU 18%

Niacin Equivalents: 7.1mg 55%

Vitamin B6: 0.7mg 41%

Vitamin C: 26.4mg 44%

Folate: 20.2mcg 5%

Calcium: 80.5mg 8%

Iron: 1.2mg 7%

Magnesium: 56.1mg 20%

Potassium: 766.8mg 22%

Sodium: 371.5mg 15%

Thiamin: 0.1mg 9%

Calories From Fat: 82.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.