Herb-Stuffed Baked Trout Recipe

Recipesfull introduces to you: Popular Recipes. (Herb-Stuffed Baked Trout Recipe). This is a lovely aromatic dish of trout, baked whole with fresh herbs and lemon slices. You can use whatever herbs you like but fresh dill, parsley, and rosemary work well.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Herb-Stuffed Baked Trout Recipe

Ingredients

1 whole trout - cleaned

rinsed

and patted dry

2 tablespoons olive oil

salt and freshly ground black pepper to taste

3 sprigs fresh parsley

or to taste

4 leaves fresh sage

or to taste

3 sprigs fresh dill

or to taste

1 lemon

thinly sliced

Seafood

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C).

Step 2

Rub trout with olive oil salt and pepper. Rub the cavity of the trout with salt and stuff with parsley sage and dill. Make a few slits in the skin on the back of the trout and stuff with lemon slices. Place trout on a lined baking sheet.

Step 3

Bake in preheated oven until flesh flakes easily with a fork 20 to 30 minutes. Cover with aluminum foil if top starts browning too quickly.

Nutritional Information

Herb-Stuffed Baked Trout Recipe

Servings Per Recipe:4

Calories: 199.8

% Daily Value *

Protein: 18.7g 37%

Carbohydrates: 4.4g 1%

Dietary Fiber: 2g 8%

Sugars: 0.2g

Fat: 12.7g 20%

Saturated Fat: 2g 10%

Cholesterol: 49.2mg 16%

Vitamin A Iu: 1841.7IU 37%

Niacin Equivalents: 7.6mg 59%

Vitamin B6: 0.2mg 13%

Vitamin C: 49.9mg 83%

Folate: 44.1mcg 11%

Calcium: 86mg 9%

Iron: 2.8mg 16%

Magnesium: 33.4mg 12%

Potassium: 468mg 13%

Sodium: 96.2mg 4%

Thiamin: 0.3mg 32%

Calories From Fat: 113.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.