Mexican Mango Recipe

Recipesfull introduces to you: Diabetic Recipes. (Mexican Mango Recipe). Tasty easy to make snack! I got this from my boyfriend's mom, authentic Hispanic!

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 2

Yield: 1 mango

Mexican Mango Recipe

Ingredients

¼ cup water

1 tablespoon chili powder

1 pinch salt

3 tablespoons lemon juice

1 mango - peeled

seeded

and sliced

Grown-Up Dole Whip

Diet and Healthy

Directions

Step 1

Bring water to a boil in a small saucepan. Stir in chili powder salt and lemon juice until smooth and hot. Add sliced mango and toss to coat; allow to soak up the chili sauce for a few minutes before serving.

Nutritional Information

Mexican Mango Recipe

Servings Per Recipe:2

Calories: 85.4

% Daily Value *

Protein: 1.1g 2%

Carbohydrates: 21.7g 7%

Dietary Fiber: 3.3g 13%

Sugars: 16.1g

Fat: 0.9g 2%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 1973.8IU 40%

Niacin Equivalents: 1.1mg 8%

Vitamin B6: 0.3mg 19%

Vitamin C: 41.6mg 69%

Folate: 21.4mcg 5%

Calcium: 23.9mg 2%

Iron: 0.7mg 4%

Magnesium: 17.7mg 6%

Potassium: 265.8mg 7%

Sodium: 43.3mg 2%

Thiamin: 0.1mg 8%

Calories From Fat: 8.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.