Monkey Bars Recipe

Recipesfull introduces to you: Popular Recipes. (Monkey Bars Recipe). This recipe is like banana bread, but is a moist snacking cake. Apple juice can be substituted for the rum, and pecans for the walnuts.

Brief

Prep 15 mins

Cook: 30 mins

Additional: 1hr

Total: 1hr45 mins

Servings: 16

Yield: 1 - 8 inch square pan

Monkey Bars Recipe

Ingredients

½ cup raisins

1 ½ tablespoons dark rum

1 cup all-purpose flour

½ teaspoon baking powder

½ teaspoon baking soda

¼ teaspoon salt

¼ cup butter

softened

¾ cup brown sugar

packed

½ cup mashed ripe banana

3 tablespoons low-fat buttermilk

1 teaspoon vanilla extract

2 egg whites

⅓ cup chopped walnuts

1 tablespoon powdered sugar

Dessert

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 inch baking pan. Place the raisins and rum in a microwave-safe bowl. Place in the microwave and cook on High for 1 minute. Set aside until needed.

Step 2

Stir the flour baking powder baking soda and salt together in a mixing bowl. In another mixing bowl beat the butter and brown sugar together until light and fluffy. Beat in the banana buttermilk vanilla and egg whites until well blended. Gradually add the flour mixture beating just until combined. Stir in the raisin mixture and walnuts. Spread the batter into the prepared pan

Step 3

Bake in preheated oven until the top is golden about 30 minutes. Cool in the pan 10 minutes before cutting into bars and transferring to a rack to cool completely. Dust with powdered sugar.

Nutritional Information

Monkey Bars Recipe

Servings Per Recipe:16

Calories: 140.2

% Daily Value *

Protein: 2g 4%

Carbohydrates: 22.8g 7%

Dietary Fiber: 0.8g 3%

Sugars: 14.7g

Fat: 4.7g 7%

Saturated Fat: 2g 10%

Cholesterol: 7.8mg 3%

Vitamin A Iu: 94.8IU 2%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.1mg 4%

Vitamin C: 0.8mg 1%

Folate: 18.8mcg 5%

Calcium: 25.4mg 3%

Iron: 0.6mg 4%

Magnesium: 10.7mg 4%

Potassium: 105mg 3%

Sodium: 121.2mg 5%

Thiamin: 0.1mg 8%

Calories From Fat: 41.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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