Crunchy Berry Parfait Recipe

Recipesfull introduces to you: Popular Recipes. (Crunchy Berry Parfait Recipe). This is a great and healthy snack for kids to make on their own. It can also be used for breakfast or dessert. Kids like to eat what they make, so this is a great way to get their dairy and fruit into them for the day or after school. Use any fruit and any flavor of yogurt and granola for this recipe. The possibilities are endless!

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 serving

Crunchy Berry Parfait Recipe

Ingredients

1 cup vanilla low-fat yogurt

6 strawberries

hulled and sliced

½ cup fresh blueberries

½ cup vanilla-flavored granola with almonds

Dessert

Directions

Step 1

Layer 1/4 cup yogurt into the bottom of a bowl. Top with about half of each of the sliced strawberries blueberries and granola; repeat layering.

Nutritional Information

Crunchy Berry Parfait Recipe

Servings Per Recipe:1

Calories: 597.1

% Daily Value *

Protein: 22.9g 46%

Carbohydrates: 94.1g 30%

Dietary Fiber: 9.4g 38%

Sugars: 67.4g

Fat: 15.6g 24%

Saturated Fat: 2.8g 14%

Cholesterol: 3.9mg 1%

Vitamin A Iu: 79IU 2%

Niacin Equivalents: 5.5mg 42%

Vitamin B6: 0.4mg 24%

Vitamin C: 73.2mg 122%

Folate: 107mcg 27%

Calcium: 505.4mg 51%

Iron: 3.4mg 19%

Magnesium: 167mg 60%

Potassium: 1109.1mg 31%

Sodium: 184.8mg 7%

Thiamin: 0.5mg 51%

Calories From Fat: 140.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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