No-Bake Raspberry Peanut Butter Granola Bars Recipe

Recipesfull introduces to you: Healthy Lunch Recipes. (No-Bake Raspberry Peanut Butter Granola Bars Recipe). Deliciously gooey raspberry peanut butter granola bars made with fresh raspberries, peanut butter, oats, and chia seeds. A healthy homemade no-bake snack that takes just 5 minutes to make! Store in a container in the freezer for up to 1 week.

Brief

Prep 10 mins

Cook: 1min

Additional: 3hrs

Total: 3hrs11 mins

Servings: 10

Yield: 10 servings

No-Bake Raspberry Peanut Butter Granola Bars Recipe

Ingredients

½ cup natural peanut butter (such as NuttZo®)

¼ cup mild honey

1 cup gluten-free rolled oats

½ cup fresh raspberries

¼ cup golden flaxseed meal

1 tablespoon chia seeds

Green Salad

Lunch

Directions

Step 1

Combine peanut butter and honey in a microwave-safe bowl; heat in microwave until melted and smooth about 30 seconds. Add oats raspberries flaxseed meal and chia seeds and mix well.

Step 2

Line an 8-inch baking dish with parchment paper.

Step 3

Press oat mixture into the prepared baking dish using your fingers to flatten into the corners. Refrigerate until set about 3 hours. Cut into bars.

Nutritional Information

No-Bake Raspberry Peanut Butter Granola Bars Recipe

Servings Per Recipe:10

Calories: 157.5

% Daily Value *

Protein: 5g 10%

Carbohydrates: 17.2g 6%

Dietary Fiber: 3.2g 13%

Sugars: 8.4g

Fat: 8.7g 13%

Saturated Fat: 1.2g 6%

Vitamin A Iu: 8IU

Niacin Equivalents: 0.7mg 6%

Vitamin B6: 0.1mg 6%

Vitamin C: 1.7mg 3%

Folate: 27.4mcg 7%

Calcium: 25.3mg 3%

Iron: 1mg 5%

Magnesium: 47.8mg 17%

Potassium: 156.3mg 4%

Sodium: 35.8mg 1%

Thiamin: 0.1mg 7%

Calories From Fat: 78.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.