One-Pot Vegan Potato-Lentil Curry Recipe

Recipesfull introduces to you: Indian Recipes. (One-Pot Vegan Potato-Lentil Curry Recipe). This is a great one-pot dish that's tasty and filling. Careful when measuring out the curry paste - depending on its spiciness, 1 teaspoon can be enough sometimes. If you are using a mild one, you might need more. If you want to save calories, use reduced-fat coconut milk.

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

One-Pot Vegan Potato-Lentil Curry Recipe

Ingredients

1 tablespoon canola oil

or more as needed

2 red onions

chopped

2 cloves garlic

minced

1 (1 1/2 inch) piece chopped fresh ginger

or to taste

1 teaspoon raw sugar

or more to taste

¾ teaspoon ground cumin

1 ½ teaspoons curry paste

or more to taste

4 potatoes

peeled and cubed

1 cup red lentils

1 (14 ounce) can coconut milk

1 (28 ounce) can whole peeled tomatoes

chopped or pureed

juices reserved

½ teaspoon vegetable bouillon

or more to taste

1 teaspoon lemon juice

or more to taste

salt and freshly ground black pepper to taste

Pesarattu

World Cuisine

Directions

Step 1

Heat oil in a pot over medium-low heat and cook onions garlic and ginger until fragrant 3 to 5 minutes. Sprinkle with sugar and cumin and cook until sugar caramelizes about 2 minutes making sure cumin does not burn. Stir in curry paste; cook for 1 to 2 minutes. Add potatoes lentils coconut milk and tomatoes and their juice. Season with vegetable bouillon and bring to a boil.

Step 2

Cover and simmer until potatoes and lentils are cooked through 20 to 25 minutes stirring occasionally. Season with lemon juice salt and pepper.

Nutritional Information

One-Pot Vegan Potato-Lentil Curry Recipe

Servings Per Recipe:4

Calories: 617

% Daily Value *

Protein: 21.1g 42%

Carbohydrates: 82.2g 27%

Dietary Fiber: 15.5g 62%

Sugars: 10.9g

Fat: 26g 40%

Saturated Fat: 18.9g 95%

Vitamin A Iu: 240.1IU 5%

Niacin Equivalents: 6.2mg 48%

Vitamin B6: 1mg 60%

Vitamin C: 66.5mg 111%

Folate: 74.4mcg 19%

Calcium: 143.5mg 14%

Iron: 9.8mg 55%

Magnesium: 124.2mg 44%

Potassium: 1999.9mg 56%

Sodium: 389.8mg 16%

Thiamin: 0.3mg 30%

Calories From Fat: 233.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.