Oven-Roasted Corn and Black Bean Salsa Recipe

Recipesfull introduces to you: Salsa Recipes. (Oven-Roasted Corn and Black Bean Salsa Recipe). This is a great oven-roasted salsa recipe that utilizes fresh tomatoes and sweet corn. Great for that end-of-the- summer overabundance of tomatoes! My family is a big fan of salsa so this recipe makes a large batch.

Brief

Prep 30 mins

Cook: 20 mins

Additional: 2hrs

Total: 2hrs50 mins

Servings: 16

Yield: 16 servings

Oven-Roasted Corn and Black Bean Salsa Recipe

Ingredients

4 ears sweet corn

2 tablespoons olive oil

6 large tomatoes

chopped

2 (15 ounce) cans black beans

rinsed and drained

1 large onion

diced

2 jalapeno peppers

finely chopped

⅓ cup chopped fresh cilantro

4 tablespoons lime juice

3 cloves garlic

finely diced

Blackened Corn and Jicama Pico de Gallo

Appetizer and Snack

Directions

Step 1

Preheat the oven to 450 degrees F (230 degrees C).

Step 2

Slice corn off of cobs and toss with olive oil. Spread across a rimmed baking sheet.

Step 3

Roast in the preheated oven checking frequently for 20 to 25 minutes.

Step 4

Meanwhile combine tomatoes black beans onion jalapeno peppers cilantro lime juice and garlic in a large bowl. Stir to combine.

Step 5

Remove corn from the oven and stir into salsa. Cover and refrigerate for at least 2 hours before serving.

Nutritional Information

Oven-Roasted Corn and Black Bean Salsa Recipe

Servings Per Recipe:16

Calories: 101.2

% Daily Value *

Protein: 4.7g 10%

Carbohydrates: 17.3g 6%

Dietary Fiber: 5.4g 21%

Sugars: 3.1g

Fat: 2.3g 4%

Saturated Fat: 0.3g 2%

Vitamin A Iu: 693.5IU 14%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.1mg 8%

Vitamin C: 14.7mg 25%

Folate: 56.6mcg 14%

Calcium: 30.4mg 3%

Iron: 1.4mg 8%

Magnesium: 36.4mg 13%

Potassium: 415.3mg 12%

Sodium: 211.8mg 9%

Thiamin: 0.2mg 17%

Calories From Fat: 20.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like