Paleo Mini Meatloaves Recipe

Recipesfull introduces to you: Popular Recipes. (Paleo Mini Meatloaves Recipe). Gluten-free, grain-free, nut-free, these little meat loaves are delicious, even without ketchup! After pureeing the vegetables, use a wooden spoon to help combine with the meat. I find that if the meat is right out of the refrigerator it will cool the vegetables down enough to handle fairly soon. Don't add the egg to hot vegetable puree or it will cook!

Brief

Prep 20 mins

Cook: 1hr5 mins

Additional: 5 mins

Total: 1hr30 mins

Servings: 10

Yield: 10 servings

Paleo Mini Meatloaves Recipe

Ingredients

1 tablespoon coconut oil

¾ cup diced carrots

¾ cup diced onion

1 (14.5 ounce) can fire-roasted diced tomatoes

1 cup lightly packed fresh spinach leaves

3 cloves garlic

chopped

1 large pinch chopped fresh thyme

1 large pinch chopped fresh parsley

salt and ground black pepper to taste

2 ⅔ pounds lean ground beef

1 egg

lightly beaten

3 slices bacon

cut into 10 pieces

Main Dish

Directions

Step 1

Heat oil in a saucepan over medium heat. Cook and stir carrots and onion in hot oil until slightly softened 3 to 7 minutes. Add tomatoes spinach garlic thyme parsley salt and black pepper; bring to a simmer reduce heat to medium-low and simmer until flavors combine about 20 minutes. Cool slightly 5 to 10 minutes.

Step 2

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.

Step 3

Puree vegetable mixture using a stick blender until smooth. Alternatively pour vegetable mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth.

Step 4

Mix pureed vegetables ground beef and egg together in a bowl with your hands until evenly combined. Divide meat mixture into 10 equal portions; form each into a mini-loaf and place on prepared baking sheet. Place 1 bacon piece on top of each loaf.

Step 5

Bake in the preheated oven until no longer pink in the center 40 to 45 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutritional Information

Paleo Mini Meatloaves Recipe

Servings Per Recipe:10

Calories: 290.5

% Daily Value *

Protein: 25.9g 52%

Carbohydrates: 5g 2%

Dietary Fiber: 0.9g 4%

Sugars: 2g

Fat: 17.8g 27%

Saturated Fat: 7.6g 38%

Cholesterol: 105.9mg 35%

Vitamin A Iu: 2009.3IU 40%

Niacin Equivalents: 10.2mg 78%

Vitamin B6: 0.3mg 20%

Vitamin C: 3.2mg 5%

Folate: 22mcg 6%

Calcium: 24.7mg 3%

Iron: 2.4mg 13%

Magnesium: 27mg 10%

Potassium: 385.7mg 11%

Sodium: 279.5mg 11%

Thiamin: 0.1mg 9%

Calories From Fat: 160.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.