Runza Burgers Recipe

Recipesfull introduces to you: Popular Recipes. (Runza Burgers Recipe). Originally from Iowa, Runzas were a staple in our family dinners. Usually the beef and cabbage mixture was stuffed in fresh bread dough. This is an easy and quick variation that is a great way to get kids to eat their vegetables! My 10 year old son loves them.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 10

Yield: 10 servings

Runza Burgers Recipe

Ingredients

1 ½ pounds lean ground beef

3 cloves garlic

minced

1 onion

chopped

1 small head cabbage

shredded

1 (14 ounce) can beef broth

2 tablespoons Worcestershire sauce

2 tablespoons yellow mustard

salt and pepper to taste

10 hamburger buns

split

Main Dish

Directions

Step 1

Brown ground beef in a large skillet over high heat. Drain fat. Stir in garlic onion and cabbage; cook until vegetables are wilted and soft. Stir in the beef broth Worcestershire sauce and mustard. Cook over medium heat uncovered until reduced to a sloppy joe consistency. Season with salt and pepper.

Step 2

Place hamburger buns on top of meat mixture; cover skillet to steam about 1 minute. To serve fill steamed buns with beef and cabbage mixture.

Nutritional Information

Runza Burgers Recipe

Servings Per Recipe:10

Calories: 284

% Daily Value *

Protein: 18.3g 37%

Carbohydrates: 27.9g 9%

Dietary Fiber: 3.3g 13%

Sugars: 3.1g

Fat: 10.8g 17%

Saturated Fat: 3.9g 19%

Cholesterol: 44.6mg 15%

Vitamin A Iu: 75.1IU 2%

Niacin Equivalents: 7.4mg 57%

Vitamin B6: 0.3mg 18%

Vitamin C: 27.8mg 46%

Folate: 79.6mcg 20%

Calcium: 105.5mg 11%

Iron: 3.2mg 18%

Magnesium: 32mg 11%

Potassium: 414mg 12%

Sodium: 492.8mg 20%

Thiamin: 0.3mg 28%

Calories From Fat: 97

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.