Quick and Fast Vegetarian Vegetable Soup in a Hurry Recipe

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Brief

Prep 15 mins

Cook: 24 mins

Total: 39 mins

Servings: 6

Yield: 6 servings

Quick and Fast Vegetarian Vegetable Soup in a Hurry Recipe

Ingredients

2 tablespoons coconut oil

1 onion

chopped

2 garlic cloves

minced

4 cups low-sodium vegetable broth

1 (15 ounce) can tomato sauce

1 (24 ounce) bag frozen stew vegetables

1 cup frozen corn

1 cup frozen green beans

1 teaspoon ground black pepper

salt to taste

Soup, Stew and Chili

Directions

Step 1

Heat coconut oil in a large pot over medium heat. Add onion and garlic; cook and stir until onion is translucent 4 to 5 minutes. Pour in vegetable broth and tomato sauce; bring to a simmer about 5 minutes. Stir in stew vegetables corn and green beans; simmer until tender 15 to 20 minutes. Season with black pepper and salt.

Nutritional Information

Quick and Fast Vegetarian Vegetable Soup in a Hurry Recipe

Servings Per Recipe:6

Calories: 189.6

% Daily Value *

Protein: 6.3g 13%

Carbohydrates: 33.4g 11%

Dietary Fiber: 7.5g 30%

Sugars: 6.5g

Fat: 5.5g 9%

Saturated Fat: 4.1g 21%

Vitamin A Iu: 6116.1IU 122%

Niacin Equivalents: 3.6mg 28%

Vitamin B6: 0.3mg 18%

Vitamin C: 23.3mg 39%

Folate: 57.7mcg 14%

Calcium: 56mg 6%

Iron: 2.3mg 13%

Magnesium: 48.1mg 17%

Potassium: 593.4mg 17%

Sodium: 582.8mg 23%

Thiamin: 0.2mg 23%

Calories From Fat: 49.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.