Poor Man's Pasta Fagioli Recipe

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Brief

Prep 20 mins

Cook: 40 mins

Total: 1hr

Servings: 8

Yield: 8 servings

Poor Man's Pasta Fagioli Recipe

Ingredients

5 ½ cups water

1 pound ditalini pasta

4 (4 ounce) cans tomato sauce (such as Hunt's®)

1 (15 ounce) can cannellini beans

1 (15 ounce) can kidney beans

1 (15 ounce) can black-eyed peas

1 ½ cups frozen green peas

1 (15.25 ounce) can whole kernel corn

1 large potato

diced

2 carrots

diced

1 onion

diced

1 small head of garlic

peeled and minced

1 teaspoon chopped fresh parsley

or to taste

1 pinch Italian seasoning

1 pinch salt and ground black pepper

1 teaspoon extra-virgin olive oil

1 teaspoon grated Parmesan cheese

or to taste

Soup, Stew and Chili

Directions

Step 1

Bring water to a boil in a large soup pot and stir ditalini pasta into the boiling water. Cook stirring occasionally for 12 minutes.

Step 2

Stir tomato sauce cannellini beans kidney beans black-eyed peas frozen green peas corn potato carrots onion garlic parsley Italian seasoning salt and black pepper into pasta. Bring soup to a boil reduce heat to low and simmer to blend flavors 30 to 45 minutes.

Step 3

Serve topped with olive oil and Parmesan cheese.

Nutritional Information

Poor Man's Pasta Fagioli Recipe

Servings Per Recipe:8

Calories: 474.8

% Daily Value *

Protein: 19.9g 40%

Carbohydrates: 94.2g 30%

Dietary Fiber: 13.8g 55%

Sugars: 9.2g

Fat: 3g 5%

Saturated Fat: 0.5g 3%

Cholesterol: 0.2mg

Vitamin A Iu: 3381.1IU 68%

Niacin Equivalents: 9.2mg 71%

Vitamin B6: 0.4mg 27%

Vitamin C: 23.3mg 39%

Folate: 221.7mcg 55%

Calcium: 98.7mg 10%

Iron: 5.8mg 32%

Magnesium: 86.3mg 31%

Potassium: 807.3mg 23%

Sodium: 890.2mg 36%

Thiamin: 0.3mg 29%

Calories From Fat: 27.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.