Protein: 14.8g 30%
Carbohydrates: 91.3g 30%
Dietary Fiber: 4.2g 17%
Sugars: 1.3g
Fat: 3.5g 5%
Saturated Fat: 1g 5%
Cholesterol: 93mg 31%
Vitamin A Iu: 124.8IU 3%
Niacin Equivalents: 10mg 77%
Vitamin B6: 0.3mg 16%
Vitamin C: 19.5mg 32%
Folate: 194.4mcg 49%
Calcium: 35.1mg 4%
Iron: 5.1mg 29%
Magnesium: 39.7mg 14%
Potassium: 399.2mg 11%
Sodium: 1224.6mg 49%
Thiamin: 1mg 100%
Calories From Fat: 31.6