Seafood Bake for Two Recipe

Recipesfull introduces to you: Valentines's Day Recipes. (Seafood Bake for Two Recipe). A quick, easy and delicious way to make a romantic seafood dinner!

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 2

Yield: 2 servings

Seafood Bake for Two Recipe

Ingredients

2 (4 ounce) halibut fillets

6 scallops

6 peeled and deveined jumbo shrimp

tail still attached

⅓ cup dry white wine

2 tablespoons melted butter

1 tablespoon lemon juice

½ teaspoon seafood seasoning

such as Old Bay™

1 teaspoon minced garlic

Salt and pepper to taste

1 tablespoon chopped fresh parsley

Chef John's Asparagus Souffle

Holidays and Events

Directions

Step 1

Preheat oven to 450 degrees F (230 degrees C).

Step 2

Arrange the halibut scallops and shrimp in an oven-safe glass baking dish. Drizzle with wine butter and lemon juice. Sprinkle with the seasoning and garlic. Season to taste with salt and pepper.

Step 3

Bake in preheated oven until the halibut has turned white and is flaky 10 to 12 minutes. Sprinkle with parsley just before serving.

Nutritional Information

Seafood Bake for Two Recipe

Servings Per Recipe:2

Calories: 391.7

% Daily Value *

Protein: 48g 96%

Carbohydrates: 3.9g 1%

Dietary Fiber: 0.2g 1%

Sugars: 0.6g

Fat: 16.1g 25%

Saturated Fat: 8g 40%

Cholesterol: 231.4mg 77%

Vitamin A Iu: 887.7IU 18%

Niacin Equivalents: 14.5mg 112%

Vitamin B6: 0.6mg 35%

Vitamin C: 9mg 15%

Folate: 24.2mcg 6%

Calcium: 124.2mg 12%

Iron: 3.8mg 21%

Magnesium: 148mg 53%

Potassium: 818.1mg 23%

Sodium: 465.8mg 19%

Thiamin: 0.1mg 11%

Calories From Fat: 144.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.