Seitan in Peanut Sauce or Vegetarian Gai Tua Recipe

Recipesfull introduces to you: Vegan Recipes. (Seitan in Peanut Sauce or Vegetarian Gai Tua Recipe). This is a delicious modification of a classic Thai dish! You've probably had the chicken version if you're a meat eater, and I'm sure you could substitute meat for the seitan, however, I urge you to give the seitan a try. Seitan is a meat substitute made from wheat gluten. Seitan comes the closest to real meat that a vegetarian or vegan can have. Seitan really picks up the flavor of whatever marinade it's put into. If you've ever had 'mock duck' at a Thai restaurant, then you've had seitan before. It can be found at natural food or Asian food stores.

Brief

Prep 10 mins

Cook: 15 mins

Additional: 30 mins

Total: 55 mins

Servings: 4

Yield: 3 servings

Seitan in Peanut Sauce or Vegetarian Gai Tua Recipe

Ingredients

2 teaspoons chopped fresh ginger

3 cloves garlic

chopped

1 teaspoon red curry paste

1 (15 ounce) can coconut milk

divided

1 (16 ounce) package chicken-style seitan

cut into strips or cubes

3 tablespoons smooth peanut butter

3 tablespoons white sugar

1 tablespoon vegetable oil

1 teaspoon tamari or soy sauce

½ teaspoon chili garlic sauce

½ teaspoon vegetarian oyster sauce

½ sweet onion

chopped

1 bunch fresh spinach

chopped

4 green onions

chopped

Vegan Blueberry and Banana Oatmeal Muffins

Tips

Directions

Step 1

Combine the ginger garlic and curry paste in small bowl. Slowly pour in 1/4 cup coconut milk; stirring until the mixture is smooth. Gently stir in the seitan coating the seitan with the marinade. Refrigerate for 30 minutes to 1 hour. The longer you let it soak the more flavorful the seitan will taste!

Step 2

Stir together the remaining coconut milk peanut butter sugar vegetable oil tamari chili garlic sauce and oyster sauce in a medium bowl. Don't worry if it's not completely blended: when you cook it the various substances will meld wonderfully. Set sauce aside.

Step 3

Lightly coat a large skillet with cooking spray; add the chopped onion; cook over high heat for 3 to 4 minutes or until the onion is tender. Stir in the seitan and cook until the seitan is heated through about 7 minutes. Pour in the sauce and stir to combine. Mix in the spinach and green onions; cook 3 minutes or until the sauce has thickened and the spinach is cooked.

Nutritional Information

Seitan in Peanut Sauce or Vegetarian Gai Tua Recipe

Servings Per Recipe:4

Calories: 557.5

% Daily Value *

Protein: 40.5g 81%

Carbohydrates: 34g 11%

Dietary Fiber: 8.6g 34%

Sugars: 12.1g

Fat: 33.3g 51%

Saturated Fat: 22g 110%

Vitamin A Iu: 8142.9IU 163%

Niacin Equivalents: 4.7mg 36%

Vitamin B6: 0.3mg 20%

Vitamin C: 30mg 50%

Folate: 202.4mcg 51%

Calcium: 128.2mg 13%

Iron: 6.4mg 36%

Magnesium: 141.2mg 50%

Potassium: 872.2mg 24%

Sodium: 645mg 26%

Thiamin: 0.1mg 12%

Calories From Fat: 300

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.