Spicy Bean Salsa Recipe

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Brief

Prep 10 mins

Additional: 8hrs

Total: 8hrs10 mins

Servings: 12

Yield: 4 cups

Spicy Bean Salsa Recipe

Ingredients

1 (15 ounce) can black-eyed peas

1 (15 ounce) can black beans

rinsed and drained

1 (15 ounce) can whole kernel corn

drained

½ cup chopped onion

½ cup chopped green bell pepper

1 (4 ounce) can diced jalapeno peppers

1 (14.5 ounce) can diced tomatoes

drained

1 cup Italian-style salad dressing

½ teaspoon garlic salt

Hot Bean Dip

Everyday Cooking

Directions

Step 1

In a medium bowl combine black-eyed peas black beans corn onion green bell pepper jalapeno peppers and tomatoes. Season with Italian-style salad dressing and garlic salt; mix well. Cover and refrigerate overnight to blend flavors.

Nutritional Information

Spicy Bean Salsa Recipe

Servings Per Recipe:12

Calories: 155

% Daily Value *

Protein: 5g 10%

Carbohydrates: 20.4g 7%

Dietary Fiber: 4.4g 18%

Sugars: 4.1g

Fat: 6.4g 10%

Saturated Fat: 1g 5%

Vitamin A Iu: 340.8IU 7%

Niacin Equivalents: 0.8mg 7%

Vitamin B6: 0.1mg 6%

Vitamin C: 11.6mg 19%

Folate: 36.1mcg 9%

Calcium: 25.3mg 3%

Iron: 1.8mg 10%

Magnesium: 18.4mg 7%

Potassium: 155.9mg 4%

Sodium: 948.9mg 38%

Thiamin: 0.1mg 5%

Calories From Fat: 58

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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