Spicy Red Beans With Fennel Seed Recipe

Recipesfull introduces to you: Popular Recipes. (Spicy Red Beans With Fennel Seed Recipe). Prepared in a pressure cooker, kidney beans are cooked with fennel seed and cayenne pepper. This is very good mixed with cubed ham, or in red beans and rice.

Brief

Prep 10 mins

Cook: 35 mins

Additional: 1hr15 mins

Total: 2hrs

Servings: 10

Yield: 10 servings

Spicy Red Beans With Fennel Seed Recipe

Ingredients

2 cups dry kidney beans

2 teaspoons salt

1 ½ teaspoons fennel seed

½ teaspoon cayenne pepper

freshly ground mixed peppercorns to taste

Side Dish

Directions

Step 1

Place beans into a pressure cooker and fill with enough water to cover the beans by 1 inch. Bring to a boil and boil for 2 minutes. Remove from the heat drain and cool for 1 hour.

Step 2

Add water to the beans again filling just enough to cover the beans by 1/2 inch. Season with salt fennel seed cayenne pepper and mixed peppercorns. Put the lid on and set the pressure to high or 15 pounds depending on your indicator. Bring to a boil and cook for 35 minutes. Let the pressure lower naturally before releasing the lid according to manufacturer's instructions (about 15 minutes). Serve hot.

Nutritional Information

Spicy Red Beans With Fennel Seed Recipe

Servings Per Recipe:10

Calories: 125.4

% Daily Value *

Protein: 8.4g 17%

Carbohydrates: 22.8g 7%

Dietary Fiber: 5.7g 23%

Sugars: 0.8g

Fat: 0.5g 1%

Saturated Fat: 0.1g

Vitamin A Iu: 38IU 1%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.1mg 9%

Vitamin C: 1.8mg 3%

Folate: 145.1mcg 36%

Calcium: 34.6mg 4%

Iron: 2.5mg 14%

Magnesium: 52.1mg 19%

Potassium: 507.2mg 14%

Sodium: 470.4mg 19%

Thiamin: 0.2mg 23%

Calories From Fat: 4.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.