Glazed Parsnips Recipe

Recipesfull introduces to you: Popular Recipes. (Glazed Parsnips Recipe). Simple recipe that makes good use of the sweet flavor of parsnips.

Brief

Prep 5 mins

Cook: 25 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Glazed Parsnips Recipe

Ingredients

1 pound parsnips

peeled

1 tablespoon butter

2 tablespoons white sugar

2 tablespoons teriyaki sauce

Side Dish

Directions

Step 1

Place parsnips in a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender about 15 minutes. Drain and allow to cool slightly. Cut parsnips into 2 1/2-in sticks.

Step 2

Melt butter in a skillet over medium heat. Stir in sugar and parsnips; toss to coat. Add teriyaki sauce and continue to cook and stir until sauce is absorbed about 5 minutes.

Nutritional Information

Glazed Parsnips Recipe

Servings Per Recipe:4

Calories: 142.8

% Daily Value *

Protein: 1.9g 4%

Carbohydrates: 28.1g 9%

Dietary Fiber: 5.6g 22%

Sugars: 13g

Fat: 3.2g 5%

Saturated Fat: 1.9g 9%

Cholesterol: 7.6mg 3%

Vitamin A Iu: 88.7IU 2%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.1mg 7%

Vitamin C: 19.3mg 32%

Folate: 76.9mcg 19%

Calcium: 44mg 4%

Iron: 0.8mg 5%

Magnesium: 38.5mg 14%

Potassium: 446.9mg 13%

Sodium: 376.8mg 15%

Thiamin: 0.1mg 11%

Calories From Fat: 29

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.