Spinach Pie V Recipe

Recipesfull introduces to you: Vegetarian Recipes. (Spinach Pie V Recipe). My most requested dish when people come over. Even my teenagers will eat this. It's not your typical phyllo pie.

Brief

Prep 20 mins

Cook: 40 mins

Total: 1hr

Servings: 8

Yield: 8 servings

Spinach Pie V Recipe

Ingredients

1 (10 ounce) package frozen chopped spinach

thawed and squeezed dry

1 (12 ounce) container small curd cottage cheese

¾ cup grated Parmesan cheese

2 cups shredded Monterey Jack cheese

1 egg

lightly beaten

½ cup chopped onion

2 sheets frozen phyllo pastry

thawed

Tips

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Lightly grease a medium baking sheet.

Step 2

In a large bowl mix spinach cottage cheese Parmesan cheese Monterey Jack cheese egg and onion. Spread half the mixture over each phyllo pastry sheet. Roll pastry sheets jelly-roll fashion pinch ends to seal and arrange on the prepared baking sheet.

Step 3

Make a few small slits in the top of each rolled pastry sheet. Bake 40 minutes in the preheated oven until golden brown.

Nutritional Information

Spinach Pie V Recipe

Servings Per Recipe:8

Calories: 227.3

% Daily Value *

Protein: 18.4g 37%

Carbohydrates: 6.7g 2%

Dietary Fiber: 1.3g 5%

Sugars: 1.1g

Fat: 14.3g 22%

Saturated Fat: 8.5g 43%

Cholesterol: 63mg 21%

Vitamin A Iu: 4521.5IU 90%

Niacin Equivalents: 4.3mg 33%

Vitamin B6: 0.1mg 9%

Vitamin C: 2.7mg 5%

Folate: 71.7mcg 18%

Calcium: 392.3mg 39%

Iron: 1.3mg 7%

Magnesium: 42.5mg 15%

Potassium: 220.4mg 6%

Sodium: 525.8mg 21%

Thiamin: 0.1mg 8%

Calories From Fat: 128.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.