Strawberry Banana Protein Shake Recipe

Recipesfull introduces to you: Smoothie Recipes. (Strawberry Banana Protein Shake Recipe). This is a healthy, versatile protein milk shake perfect for a post-workout meal, or healthy alternative to an ice cream shake for the kids. Strawberries and banana could be substituted with kiwi, pineapple, pears, mango, blueberries, etc. Get creative and enjoy!

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 cups

Strawberry Banana Protein Shake Recipe

Ingredients

1 cup skim milk

1 scoop vanilla-flavored whey protein powder

2 cups ice

1 cup strawberries

1 large banana

1 tablespoon natural peanut butter

Tropical Mango-Pineapple-Berry Smoothie

Drinks

Directions

Step 1

Layer milk protein powder ice strawberries banana and peanut butter in a blender in this order; blend until creamy and smooth.

Nutritional Information

Strawberry Banana Protein Shake Recipe

Servings Per Recipe:2

Calories: 261.1

% Daily Value *

Protein: 26.1g 52%

Carbohydrates: 31.1g 10%

Dietary Fiber: 3.8g 15%

Sugars: 19.4g

Fat: 5.2g 8%

Saturated Fat: 1.3g 7%

Cholesterol: 8.7mg 3%

Vitamin A Iu: 302.7IU 6%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.4mg 23%

Vitamin C: 51.3mg 86%

Folate: 49.9mcg 13%

Calcium: 180.6mg 18%

Iron: 0.7mg 4%

Magnesium: 58.4mg 21%

Potassium: 607.7mg 17%

Sodium: 186.6mg 8%

Thiamin: 0.1mg 9%

Calories From Fat: 46.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.